Weigh In record (no journal entry) for 07 September 2022
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1274 kcal
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Fat: 52.87g | Prot: 46.11g | Carbs: 161.27g.
Breakfast: Nueces, Nesquik Chocolate en Polvo, Leche Entera. Lunch: Nueces, Zumo de Limón, Manzana Roja, Ilolay Queso Cremoso, Matarazzo Mix de Legumbres. Dinner: Hogareñas Galletas Salvado, Huevo Revuelto, Ilolay Queso Cremoso, Lactal Pan con Salvado, Hileret Stevia, La Virginia Té. more...
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1772 kcal
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Exercise:
Sleeping - 9 hours, Bicycling (slow) - 18/kph - 35 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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