Weigh In record (no journal entry) for 07 September 2022
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92.4 kg
Lost so far: 82.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1993 kcal
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Fat: 69.07g | Prot: 146.07g | Carbs: 203.87g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Azeite de Oliva, Tomates, Arroz Branco (Cozido). Dinner: Morangos, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2677 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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