Weigh In record (no journal entry) for 07 September 2022
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74 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1057 kcal
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Fat: 20.54g | Prot: 50.62g | Carbs: 165.71g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Italianinho Pão Francês. Lunch: Yoki Farofa Tradicional, Legumes Cozidos, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Nanica, Melão Amarelo, Hortifruti Mamão Formosa. more...
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Losing 0.4 kg a Week
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