Weigh In record (no journal entry) for 30 September 2014
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65.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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860 kcal
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Fat: 27.92g | Prot: 46.66g | Carbs: 109.18g.
Breakfast: Danone Iogurte Grego Frutas Vermelhas, Aipim (Cozido), Café, Café Caramello Café Caramello, Zero-Cal Adoçante, Itambé Leite em Pó Semidesnatado. Lunch: Garoto Talento Intense Amêndoas, Ovo Frito, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Quatá Ricota Fresca, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Peras, Café, Linea Adoçante Líquido. more...
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2723 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Simulador de Caminhada Elíptico - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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