Weigh In record (no journal entry) for 04 September 2022
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1948 kcal
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Fat: 52.08g | Prot: 89.33g | Carbs: 279.89g.
Breakfast: Nescafé Tradición, Minuto Verde Arándanos, Danone Yogur Light & Free, Soprole Queso Mantecoso Quilque (17,8g), Castaño Pan de Molde. Lunch: Lasaña de Carne. Dinner: Lasaña de Carne. Snacks/Other: Lider Mote con Huesillo, Colun Queso Gouda Laminado, Marraqueta. more...
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Losing 3.5 kg a Week
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