Weigh In record (no journal entry) for 07 September 2022
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126.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1925 kcal
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Fat: 78.72g | Prot: 117.93g | Carbs: 165.44g.
Breakfast: Ehrmann High Protein Shot Caffe Latte. Lunch: Bebivita Gemüse & Hühnchen mit Nudeln. Dinner: Rama Culinesse, Cocktailtomaten, Gekochtes Ei, Lidl Blattsalat Rohkost Mix, Galbani Mozzarella Mini, Kraft Joghurt Dressing, Nietfeld Hähnchen-Filetstreifen, Taste Of Asia Frühlingsrollen. Snacks/Other: Wasa Milch & Joghurt Knäckebrot, Wasa Ballaststoffe, Leerdammer Leger, Fol Epi Legere, Lätta Extra Fit mit Buttermilch , Haribo Erdbeeren, Bon Gelati Premium Eis Buttermilch-Zitrone, Somersby Mango & Lime. more...
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Losing 0.3 kg a Week
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Raphaela1307's Weight History
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