Weigh In record (no journal entry) for 07 September 2022
|
64.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
884 kcal
|
Fat: 21.05g | Prot: 70.65g | Carbs: 107.13g.
Breakfast: Pan Integral, Serrano Jamón Serrano, Café. Lunch: Cebolla Frita, Tomate Pelado Troceado, Arroz Integral, Pechuga de Pollo, Yogur (Bajo en Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Claras de Huevo Pasteurizadas, Yogur (Bajo en Grasa). Snacks/Other: Café, Hacendado Choped de Pavo, Café, Pan Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mir*~*yam's Weight History
|