Weigh In record (no journal entry) for 30 September 2014
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76.8 kg
Lost so far: 15.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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979 kcal
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Fat: 10.56g | Prot: 74.29g | Carbs: 152.83g.
Breakfast: SanCor Port Salut Light, Café con Leche Descremada, BC Mermelada Frutos Rojos, Pan de Salvado de Trigo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabaza. Dinner: La Campagnola Atún al Natural, Arvejas. Snacks/Other: Bay Biscuit Bay Biscuit, Café con Leche Descremada, Mandarinas, Naranjas, Pomelo, La Virginia Té Verde. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ferecapo's Weight History
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