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Huhu que felicidade sair dos 80
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79.7 kg
Lost so far: 29.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1007 kcal
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Fat: 24.88g | Prot: 110.85g | Carbs: 88.55g.
Breakfast: Aviação Requeijão Cremoso, Molico Leite Desnatado sem Lactose + Proteína , Queijo Cottage, Ovo Mexido, Casa Victoriana Bisnaga com Parmesão . Lunch: Sopa de Legumes, Batata Doce Cozida. Dinner: Salada Vinagrete, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitafor Glutamax, Max Titanium Creatina , Dux Nutrition Whey Protein Isolado Cookies, Danone Yopro 15G High Protein Coco Cremoso, Fhom Biscoito de Tapioca com Cobertura de Chocolate, Verde Campo Natural Whey Shake Chocolate, +Mu Pasta de Amendoim Crunchy. more...
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Losing 2.1 kg a Week
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Lusertorio's Weight History
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