Weigh In record (no journal entry) for 07 September 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2025 kcal
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Fat: 91.84g | Prot: 74.39g | Carbs: 236.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: White Sauce (Medium) , Benihana Hibachi Chicken, Cooked Mushrooms, Kahiki Japanese-Style Fried Rice, McDonald's Sweet Tea (Small). Snacks/Other: Frozen Whipped Topping, Starburst All Pink, International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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