Weigh In record (no journal entry) for 07 September 2022
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67.8 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1537 kcal
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Fat: 54.88g | Prot: 60.30g | Carbs: 214.73g.
Breakfast: Café, Finlandia Queso Crema Light, Zumo de Limón, Jugo de Pomelo Recién Exprimido, Peras, Huevo Revuelto. Dinner: Zanahoria Cocida, Bimbo Pan Integral, Tomates Cherry, Radicheta, Huevo Revuelto, Queso Mozzarella, Champiñones, Coliflor Cocido (Fresco), Zanahoria, Batata, Boniato, Papa Cocida. Snacks/Other: Peras. more...
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2897 kcal
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Exercise:
Working - 10 hours, Gym - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucianolustgarten's Weight History
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