Weigh In record (no journal entry) for 07 September 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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476 kcal
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Fat: 13.16g | Prot: 50.71g | Carbs: 39.50g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mullermilch Bebida Proteica. more...
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Gaining 2.0 kg a Week
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mell.lanie's Weight History
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