Weigh In record (no journal entry) for 07 September 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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538 kcal
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Fat: 22.25g | Prot: 17.44g | Carbs: 68.41g.
Breakfast: Baharatlı ve Acılı Yumurta, Domatesler, Salatalık (Soyulmuş), Peynes Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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Zey.neppp's Weight History
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