Weigh In record (no journal entry) for 30 September 2014
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118.7 kg
Lost so far: 16.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1418 kcal
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Fat: 45.26g | Prot: 38.52g | Carbs: 222.99g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Twix Twix Chocolate Peanut Butter Cookie Bars, Starbucks Pumpkin Scone, Apples, Chicken Breast, Brown Rice, Broccoli, Carrots. more...
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3389 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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KualityE's Weight History
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