Weigh In record (no journal entry) for 07 September 2022
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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884 kcal
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Fat: 17.71g | Prot: 78.45g | Carbs: 101.91g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Farofa, Filé de Frango Grelhado, Alface Americana, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado, Danone Yopro Chocolate Shake. more...
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Gaining 1.4 kg a Week
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