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Husheng_Hai
Journal
07 Sep 22
Husheng_Hai's Journal, 07 Sep 22
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Weigh In record (no journal entry) for 07 September 2022
81.5 kg
Lost so far:
6 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 September 2022:
573 kcal
Fat: 28.34g | Prot: 36.75g | Carbs: 41.35g.
Breakfast:
Greenfield Зеленый Чай, Royal Forest Сироп Топинамбура , Творожная Запеканка.
Lunch:
Fitcake Синабон, Кабачок Фаршированный.
Dinner:
Prisma Рыба Запечённая с Сыром .
more...
3108 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Working - 8 hours, Hiking - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Husheng_Hai's Weight History
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