Weigh In record (no journal entry) for 07 September 2022
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56.3 kg
Lost so far: 17.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1495 kcal
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Fat: 68.93g | Prot: 80.31g | Carbs: 141.80g.
Breakfast: Gresso Leite Meio Gordo, Café Expresso, Nestum Nestum Mel, Nestum Nestum Zero Espelta e Aveia, Sementes de Linhaça. Lunch: Frango à Brás, Cem Porcento Gelatina Fit Kiwi Cem Porcento, Café Expresso, Sementes de Linhaça, Sopa de Legumes. Dinner: Bolo com Chantilly e Frutas (Shortcake), Batatas Fritas Caseiras, Frango Grelhado, Café Expresso. more...
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Losing 3.5 kg a Week
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Azeitona99's Weight History
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