Weigh In record (no journal entry) for 07 September 2022
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1058 kcal
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Fat: 46.02g | Prot: 39.77g | Carbs: 134.30g.
Breakfast: Ton Balıklı Sandviç, Fındık, Ceviz, Muz, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bal. Lunch: Etli Kuru Fasulye. Snacks/Other: Hurma, Fındık, Ceviz. more...
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Losing 3.5 kg a Week
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baslangıc's Weight History
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