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10,56% de grasa.
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2538 kcal
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Fat: 88.37g | Prot: 161.50g | Carbs: 265.83g.
Breakfast: Crownfield Copos de Avena Suaves, Hígado de Pollo, Plátano, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Campo Largo Garbanzos, Almendras, Pollo, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Ensalada típica, Kefir, Patata Cruda, Tortilla de Huevo. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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