Weigh In record (no journal entry) for 07 September 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1420 kcal
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Fat: 31.45g | Prot: 116.19g | Carbs: 161.79g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kubis, Bakso Ikan, Siomay, Cimory Squeeze Yogurt Brown Sugar. more...
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Losing 0.1 kg a Week
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ummamemei's Weight History
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