Weigh In record (no journal entry) for 07 September 2022
|
87 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
187 kcal
|
Fat: 13.74g | Prot: 10.42g | Carbs: 4.62g.
Breakfast: Pingo Doce Queijo São Jorge DOP, Ovo, Pão Linhaça Pão Linhaça da Lu, Abacate, Continente Miolo de Castanha do Maranhão, Morangos. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|