Weigh In record (no journal entry) for 07 September 2022
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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854 kcal
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Fat: 28.46g | Prot: 36.03g | Carbs: 91.11g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Doppelherz Magnesium 400, Kaffee mit Milch, Äpfel. Lunch: Krombacher Radler (Flasche), Krautsalat, Champignonsauce, Harvest Basket Kroketten, K-Classic Hähnchenbrustfilet Paniert. Snacks/Other: Aldi Cashewkerne. more...
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3525 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 44 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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