Weigh In record (no journal entry) for 07 September 2022
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1275 kcal
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Fat: 53.97g | Prot: 83.39g | Carbs: 115.03g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: DIA Chorizo Sarta Dulce, Muslos de Pollo (Asados o Cocidos), Hacendado Atún Claro al Natural , Espaguetis de Trigo (Cocidos), Mayonesa. Dinner: Tomates, Hacendado Mozzarella Fresca , Aceite de Oliva, Hacendado Menestra de Verduras, Huevo Revuelto. Snacks/Other: Azúcar, Café con Leche Descremada, Hacendado Actimel. more...
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Losing 5.6 kg a Week
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virlinet's Weight History
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