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Feel good and weight is staying below 235 instead of 240...so this is good!!!
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 177.28g | Prot: 162.62g | Carbs: 87.03g.
Breakfast: water, shredded cheddar, half and half, coffee, eggs, cream cheese, sliced ham. Dinner: amber bock beer, sauerkraut, bratwurst. Snacks/Other: water, pepsi one, almonds. more...
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4084 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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