Weigh In record (no journal entry) for 07 September 2022
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
968 kcal
|
Fat: 72.31g | Prot: 48.24g | Carbs: 30.52g.
Breakfast: Щедрая Сибирь Сосиски Мини, Избенка Запеканка Творожная 3,5%. Lunch: Щедрая Сибирь Сосиски Молочные. Snacks/Other: Garson Двойной Эспрессо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|