Weigh In record (no journal entry) for 07 September 2022
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1033 kcal
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Fat: 20.18g | Prot: 88.29g | Carbs: 118.92g.
Breakfast: Heidelbeermarmelade, Gut & Günstig Delikatess Hähnchen-Brustfilet, Wasa Delicate Crisp Rosemary & Sea Salt, Gervais Hüttenkäse. Lunch: REWE Porree, Rote Linsen, Hähnchenbrustfilet. Dinner: Italiamo Strolghino-Salami, Gut & Günstig Delikatess Hähnchen-Brustfilet, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, REWE Tafeltrauben, REWE Melonen Mix. more...
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2252 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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Seiteneingang's Weight History
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