Weigh In record (no journal entry) for 07 September 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1370 kcal
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Fat: 40.36g | Prot: 46.39g | Carbs: 191.63g.
Breakfast: Koffie met Melk, Activia Muesli. Lunch: Jonagold. Dinner: Radijs, AH Tomaat, All Seasons Gemengde Sla, Nevo Ui Rauw , Ketchup, Remia Fritessaus Halfvol, Mora Oven Bamischijf, Aviko Opa's Ovenfriet met Schil, Arla Skyr Aardbei. Snacks/Other: Rum, Candy Man Vrieslolly, River Cola 0% Suiker. more...
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Losing 3.3 kg a Week
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shirleynotmeijer's Weight History
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