Weigh In record (no journal entry) for 07 September 2022
|
48.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
350 kcal
|
Fat: 9.43g | Prot: 33.11g | Carbs: 31.44g.
Breakfast: Запеченная или Жаренная Рыба, Глобус Свекла с Черносливом, Ашан Киви. Lunch: Запеченная или Жаренная Рыба. Dinner: Ферма Кефир 1%. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|