Weigh In record (no journal entry) for 07 September 2022
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68.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1184 kcal
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Fat: 41.35g | Prot: 41.88g | Carbs: 165.80g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Cottage Cheese, Heidelbeeren, Granini Pfirsichsaft, Rohkost, Gekochte Aubergine, Schwarzwälder Schinken, Knäckebrot. Dinner: Mayonnaise, Ketchup, Pommes Frites, McDonald's Cheeseburger, Alkoholfreies Bier. more...
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1959 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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bella_be's Weight History
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