Weigh In record (no journal entry) for 07 September 2022
|
95.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
891 kcal
|
Fat: 38.29g | Prot: 21.63g | Carbs: 114.90g.
Breakfast: Кофе, Мирролла Рыбий Жир. Lunch: Чай, Золотой Колос Пирог с Курагой, Суп Куриный с Вермишелью. Dinner: Кофе, Multichips Чипсы Картофельные со Вкусом Сыра со Сметаной. Snacks/Other: Нектарины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeymikhaylenko's Weight History
|