Weigh In record (no journal entry) for 07 September 2022
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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3378 kcal
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Fat: 82.00g | Prot: 250.32g | Carbs: 396.20g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Hacendado Lomo Adobado Familiar, Espaguetis Integrales, Tomate Kumato, Pepino, Aceite de Oliva. Dinner: Hacendado Leche Entera, Pan Hogaza Integral 100%, Pepino, Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Tomates, Huevo. Snacks/Other: Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Pan Hogaza Integral 100%, +Proteínas con Arándanos, Jamón York, Aceite de Oliva, Plátano. more...
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Gaining 3.5 kg a Week
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Rubenvt365's Weight History
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