Weigh In record (no journal entry) for 07 September 2022
|
63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
3378 kcal
|
Fat: 82.00g | Prot: 250.32g | Carbs: 396.20g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Hacendado Lomo Adobado Familiar, Espaguetis Integrales, Tomate Kumato, Pepino, Aceite de Oliva. Dinner: Hacendado Leche Entera, Pan Hogaza Integral 100%, Pepino, Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Tomates, Huevo. Snacks/Other: Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Pan Hogaza Integral 100%, +Proteínas con Arándanos, Jamón York, Aceite de Oliva, Plátano. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|