Weigh In record (no journal entry) for 07 September 2022
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51.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1195 kcal
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Fat: 41.31g | Prot: 46.25g | Carbs: 158.35g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Diamond Low Fat Milk, Pisang, Van Houten Cocoa Powder, L'Agie Choco Chips, Granola Addict Regular Rolled Oat. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Garuda Kacang Atom, Regal Choco Marie. more...
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Gaining 0.1 kg a Week
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iserraya's Weight History
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