Weigh In record (no journal entry) for 07 September 2022
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58 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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787 kcal
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Fat: 19.99g | Prot: 42.06g | Carbs: 111.21g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Kubis, Pare, Tahu Goreng, Siomay. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Snacks/Other: Tahu Bakso, Roti Gandum. more...
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steady weight
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dininanaoks's Weight History
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