Weigh In record (no journal entry) for 06 September 2022
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123.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1337 kcal
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Fat: 29.67g | Prot: 73.68g | Carbs: 199.75g.
Breakfast: Té (Infusión), Gallo Bizcochos de Arroz Tortita Negra. Lunch: Fargo Pan para Panchos, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana, Pomelo, Azúcar. Snacks/Other: Pan de Salvado, Banana, Carrefour Mix Energético, Lulemuu Alfajor de Arroz Relleno con Marroc. more...
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Losing 2.1 kg a Week
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