Weigh In record (no journal entry) for 30 September 2014
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1736 kcal
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Fat: 74.97g | Prot: 99.59g | Carbs: 160.72g.
Breakfast: Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Dia Yaourt Nature au Sucre de Canne, Créaline Purée Pomme de Terre, Blanc de Poulet, Vinaigrette, Concombre (Pelé). Dinner: McDonald's La P'tite Salade + Sauce, McDonald's Big Mac. more...
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3004 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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