moonlight1631's Journal, 05 Jun 11

moonlight1631's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2011

81.8 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2011:

1901 kcal

Fat: 147.50g | Prot: 99.00g | Carbs: 52.50g. Breakfast: Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, center cut bacon gwaltney, eggs large great value. Dinner: atkins vanilla shake. Snacks/Other: Spanish redskin peanuts planters, hershey sugar free choclate syrup, salted almonds great value. more...

2728 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moonlight1631's Weight History

View Complete History

moonlight1631's Journal, 05 Jun 11

Submit a Comment

moonlight1631's Weight History