Weigh In record (no journal entry) for 06 September 2022
|
79.4 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1188 kcal
|
Fat: 44.30g | Prot: 42.31g | Carbs: 158.03g.
Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Bananas , Glory Foods Italian Green Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . Snacks/Other: Cape Cod Kettle Cooked Potato Chips. more...
|
|
2434 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|