Weigh In record (no journal entry) for 06 September 2022
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81 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1625 kcal
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Fat: 64.66g | Prot: 52.64g | Carbs: 220.31g.
Breakfast: Olimpica Leche en Polvo Descremada, Fit Graan Cereal Granola de Coco y Pasas. Lunch: Huevo Cocido, Aguacate, Arroz Blanco Cocido, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Limonada, Bassi Mayonesa , Papa Cocida, Olivetto Aceite de Oliva Extra Virgen , Zumo de Limón, Mostaza, Remolachas Cocidas (Frescas), Zanahoria Cocida. Dinner: Aguacate, Viandé Mortadela Fina, Horneaditos Pan Integral Tajado. Snacks/Other: Helado de Vainilla , Chocolisto Helado de Chocolate , Aguacate, Galletas Saltinas, Papa Cocida, Olivetto Aceite de Oliva Extra Virgen , Zumo de Limón, Mostaza, Remolachas Cocidas (Frescas), Zanahoria Cocida. more...
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Losing 0.5 kg a Week
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