Weigh In record (no journal entry) for 06 September 2022
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2175 kcal
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Fat: 72.69g | Prot: 88.90g | Carbs: 284.39g.
Breakfast: Arepa, Leche Entera, Queso Mozzarella. Lunch: Crema de Verduras, Tarta de Calabaza, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Lentejas Cocidas. Dinner: Avena Toning, Cereal, Alpina Kumis. Snacks/Other: Ramo Achiras, Bocadillo, Arroz con Leche. more...
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2130 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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