Weigh In record (no journal entry) for 04 September 2022
|
80.7 kg
Lost so far: 12.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1885 kcal
|
Fat: 42.58g | Prot: 168.13g | Carbs: 176.91g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, Subway 嫩切雞肉潛艇堡. Lunch: 牛筋, Subway 香烤雞肉一份肉, 涼拌黃瓜, 香菇, 雞蛋, Kirkland 剝殼去頭去尾生蝦, 杏鲍菇. Dinner: 香菇, Costco 玉米筍, 涼拌黃瓜, 大成 雞里肌肉. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, Costco 爆米花, KIRIN 淡麗啤酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|