Weigh In record (no journal entry) for 05 September 2022
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1587 kcal
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Fat: 35.98g | Prot: 182.36g | Carbs: 121.29g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 水煮蛋. Lunch: Subway 厚切嫩牛潛艇堡, Subway 香烤雞肉一份肉. Dinner: 牛筋, 小宅食袋 開胃檸檬雞腿, 鮮煮藝 香滷牛腱, Costco 嚴選冷凍菠菜, 香菇. Snacks/Other: Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Gaining 3.5 kg a Week
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Lansssss's Weight History
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