Weigh In record (no journal entry) for 06 September 2022
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80.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1570 kcal
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Fat: 39.69g | Prot: 200.80g | Carbs: 94.32g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋. Lunch: 好菇道 鴻喜菇, 家樂福 冷凍鯛魚片, 中華 有機豆腐, 美味堂 麻辣鴨血, 桂格(Quaker) 黃金麩片燕麥片, 香菇, 涼拌黃瓜. Dinner: 鮮煮藝 香滷牛腱, 大成 雞里肌肉, 中華 有機豆腐, 美味堂 麻辣鴨血. Snacks/Other: 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 6.3 kg a Week
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Lansssss's Weight History
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