Weigh In record (no journal entry) for 06 September 2022
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1358 kcal
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Fat: 52.92g | Prot: 56.54g | Carbs: 165.57g.
Breakfast: ENA Colágeno, Maca, Dia Jugo de Naranja Exprimido , Huevo Duro. Second Breakfast: Milkaut Yogur, Infusiones. Lunch: Aceite de Oliva, Casalta Aceto Balsámico Tipo Reducción, Calabaza Asada, Inca Granos de Choclo, Valle Imperial Arroz Negro Integral, Remolachas Cocidas (Frescas), Zanahoria Cocida, Rúcula, Lechuga. Afternoon Tea: Milkaut Yogur con Cereales. Dinner: Verduras Salteadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Crema de Leche, Pechugas de Pollo (o Cocidas). Snacks/Other: Tiramisu. more...
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Losing 4.9 kg a Week
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