Weigh In record (no journal entry) for 06 September 2022
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94.3 kg
Lost so far: 10.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3495 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 25 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 15 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.6 kg a Week
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jsmitherman's Weight History
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