Weigh In record (no journal entry) for 06 September 2022
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61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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493 kcal
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Fat: 13.28g | Prot: 68.84g | Carbs: 26.37g.
Lunch: Tio João Arroz Branco, Cebolinho Verde, Acelga, Sadia Filé de Peito de Frango Bio. Dinner: Banana Brasil Banana da Prata, Iogurte Natural, Verdão Alimentos Farinha de Linhaça Dourada, Isis Queijo de Coalho Light. more...
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Losing 6.3 kg a Week
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