Weigh In record (no journal entry) for 06 September 2022
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1439 kcal
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Fat: 70.43g | Prot: 70.17g | Carbs: 134.38g.
Breakfast: Flax Seeds, Fried Egg, Broccoli , Swiss Cheese , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Mixed Salad Greens, Healthy Snack. Lunch: Breakfast Pastry, Doughnut. Snacks/Other: Iced Coffee with Cream and Sugar, Ice Cream. more...
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Gaining 0.2 kg a Week
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cloudinpants's Weight History
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