Weigh In record (no journal entry) for 06 September 2022
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92.6 kg
Lost so far: 82.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2184 kcal
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Fat: 79.15g | Prot: 174.88g | Carbs: 192.56g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Hortifruti Abóbora Cabotian Cozida, Pele e Carne da Asa de Frango (Assado, Cozido), Vagem Cozida, Filé de Frango Grelhado, Cenouras Cozidas, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Quatá Creme de Queijo Light, Contra-filé Grelhado, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2586 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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