Weigh In record (no journal entry) for 06 September 2022
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1113 kcal
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Fat: 46.00g | Prot: 74.46g | Carbs: 102.14g.
Breakfast: Schar Biscoito Maria, Azeite de Oliva, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Carne de Panela, La Vita Salada Primavera Mix, Batata Inglesa Cozida, Dr. Oetker Pudim de Baunilha, Cerélus Germe e Fibra de Trigo, Ovo Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Frango Desfiado, Pratigel Salada Primavera, Batata Inglesa Cozida, Molho Caesar para Saladas (de Baixas Calorias), Azeite de Oliva, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 4.6 kg a Week
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maryleia's Weight History
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