Weigh In record (no journal entry) for 06 September 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1083 kcal
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Fat: 36.96g | Prot: 81.46g | Carbs: 104.34g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Repolho Branco Cru, Escarola, Batata Doce, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lacta Bis (7g), Santa Helena Mendorato Original, Arcor Bala Butter Toffes, Café com Açúcar, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha. more...
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Losing 6.3 kg a Week
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