Weigh In record (no journal entry) for 06 September 2022
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84.7 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2031 kcal
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Fat: 66.42g | Prot: 81.06g | Carbs: 276.49g.
Breakfast: Integra Granola de Almendra y Arándanos , Manfrey Yogurt Bebible, Banana. Lunch: Paladini Jamón Cocido, Arroz Blanco (de Grano Largo, Cocido). Dinner: Paladini Jamón Cocido, Huevo Duro, Cuadrada, Empanada de Verdura. Snacks/Other: Snuks Almohaditas Rellenas Frutilla, Manfrey Yogurt Bebible, San Lucas Granol con Stevia. more...
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Losing 2.1 kg a Week
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guscochia's Weight History
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